Monthly Archives: November 2019

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• 

  Birth Control 101

  November 25, 2019

  Education, technology and women’s empowerment have created a market where birth control options abound. Birth Control 101: What’s Your Birth Control Method of Choice? Some birth control options provide a barrier to prevent the sperm from meeting the egg, some … read more

• 

  Are You Getting Enough Sleep?

  November 7, 2019

  Not sure if you’ve noticed, but the topic of sleep is trending in the healthcare world. It’s right up there with – and possibly more of a priority than – diet and exercise. We’ve always known (and physically experienced) restorative … read more