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Categories
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Are You Getting Enough Sleep?
November 7, 2019
Not sure if you’ve noticed, but the topic of sleep is trending in the healthcare world. It’s right up there with – and possibly more of a priority than – diet and exercise. We’ve always known (and physically experienced) restorative … read more
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Making Exercise a Natural Part of Your Day
October 29, 2019
Are you exercising regularly? It’s a question that can bring on groans and guilt. The reality is that many people read, talk, or think about exercising more than they actually do it. You know exercise is good for you and … read more
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Vitamin D and Women’s Health
October 10, 2019
Getting enough vitamin D can go a long way to boosting your health. Here is our take on what women need to know about Vitamin D. What is Vitamin D? Vitamin D is a nutrient the body needs in order … read more
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7 Helpful Hints for Childbirth
September 12, 2019
Preparing for childbirth is like preparing for parenthood – you can’t truly prepare other than to learn all you can and then take each moment of the experience as it comes. However, there is something to be said for the … read more
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