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Blog

breast milk bottles

Breastfeeding

March 8, 2023Womens Health

Best Methods for Breast Milk Storage

Are you pumping and storing breast milk? That’s great! It ensures your baby has access to the highest-quality food they can get, even when you’re not around. Pumping and storing breast milk also gives your partner, other family members, friends, and other caregivers a special way to bond with your baby – because we all love […]

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pregnant woman vbac

Childbirth|Pregnancy|Prenatal Care

February 22, 2023Womens Health

VBAC: Am I a Candidate?

Women planning to have a vaginal delivery are often devastated when fate takes an unexpected turn, and their baby is delivered via C-section. To complicate matters, mothers may find their healthcare provider is reluctant to perform a vaginal delivery after a C-section (VBAC) because s/he worries about potential complications. The good news is that evidence supports […]

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women heart health

Wellness

February 7, 2023Womens Health

5 Ways to a Healthier Heart

February is the month for love and romance, often symbolized by hearts. So, it’s no surprise that it’s also named American Heart Month. Healthcare providers use this opportunity to focus on the heart and its important role as one of the body’s “premier organs.” Secret Tips For the Health of Your Heart, Mind, and Spirit […]

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woman breastfeeding baby

Breastfeeding|Childbirth

January 26, 2023Womens Health

Relief from Breastfeeding Pain

While it’s true that breastfeeding is natural and by far the best source of nutrition for a baby whenever possible, it’s also true that nursing isn’t always easy – or comfortable. First-time moms and repeat moms who haven’t nursed in a while may find those first few days – or weeks – to be downright painful. […]

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woman sad sitting on side of bed

Gynecology|Questions You've Always Wanted to Ask Your OB/GYN|Wellness

January 12, 2023Womens Health

When Sex is Painful: 7 Common Causes

Sex is supposed to be one of the most glorious and physically satisfying activities a human can participate in. Studies tout the benefits of a healthy sex life in terms of improving sleep habits and elevating mood. Good sex has even been shown to boost immune system function. These findings are great for women who […]

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woman holding pregnancy test

Exercise|Fertility|Nutrition|Pregnancy|Wellness

December 20, 2022Womens Health

7 Ways to Boost Your Fertility in the New Year!

Is 2023 the year you’ll conceive and carry your healthy bundle of joy? You can do all kinds of things to boost your fertility chances. Because our bodies are holistic entities – all parts connected to each other – multiple minor “improvements” can add up to a healthier, overall system – more likely to conceive […]

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woman lighting cigarette

Wellness

December 6, 2022Womens Health

5 Tips to Quit Smoking (or Vaping) & Keep It That Way!

We probably don’t have to tell you that nicotine is one of the most addictive substances on the planet, and there are several benefits to kicking the habit. Start Your Next Chapter Free of Cigarette Addiction Not only does quitting smoking benefit you and your immediate family member, but it may also benefit your unborn […]

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College girl studying with apple

Exercise|Nutrition|Wellness

November 18, 2022Womens Health

6 Tips for Women to Stay Healthy at College

Leaving home for college is a big deal. While students are excited to embrace newfound freedom, it’s also a big transition. For the first time, no supervising adult keeps track of your daily routine. This means many young women realize they are almost solely in charge when it comes to staying healthy at college and […]

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pregnant woman yoga

Childbirth|Exercise|Pregnancy|Prenatal Care

November 4, 2022Womens Health

Why We Love Yoga During Pregnancy

Looking for a way to relieve pregnancy discomforts? Want to build stamina for The Big Day – aka, labor and delivery? Interested in incorporating breathing and relaxation techniques into your everyday life? Ding!  Ding! Ding! Yoga is a winner. Of all the ways to exercise while you’re pregnant, yoga tops the charts in terms of […]

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woman poor sleep habits

Wellness

October 21, 2022Womens Health

Healthy Sleep Habits for Women

Did you get a good night’s sleep last night? What about the night before? Sleep is essential for everyone, but we might argue that it’s especially important for women. Why? Because the bulk of your body’s hormone production and regulation occurs while we sleep.  Why Is Sleep So Important For Women? We all feel the […]

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birth control methods

Contraception

October 7, 2022Womens Health

Options for Permanent Birth Control

Are you done with the traditional birth control methods – condoms, spermicides, diaphragms, hormones, etc.? If so, we recommend moving forward with a permanent birth control option. Some are more invasive than others, and all come with their own set of pros and cons.  Setting an appointment with your OB/GYN is the first step in determining which […]

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Pregnant woman sitting on couch

Pregnancy

September 20, 2022Womens Health

10 More Common Pregnancy Discomforts, Their Causes and What to Do for Relief

A couple of years ago, we blogged about 10 Common Pregnancy Discomforts and How to Alleviate Them. The goal was to help our expectant moms find relief while their bodies are busy growing and nurturing their little ones. Since a bit of time has passed and a whole new set of babies are on the […]

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