Women's Health Associates | Kansas City Women's Health Providers
Quality Healthcare, Service, and Education
Are you pumping and storing breast milk? That’s great! It ensures your baby has access to the highest-quality food they can get, even when you’re not around. Pumping and storing breast milk also gives your partner, other family members, friends, and other caregivers a special way to bond with your baby – because we all love […]
Women planning to have a vaginal delivery are often devastated when fate takes an unexpected turn, and their baby is delivered via C-section. To complicate matters, mothers may find their healthcare provider is reluctant to perform a vaginal delivery after a C-section (VBAC) because s/he worries about potential complications. The good news is that evidence supports […]
February is the month for love and romance, often symbolized by hearts. So, it’s no surprise that it’s also named American Heart Month. Healthcare providers use this opportunity to focus on the heart and its important role as one of the body’s “premier organs.” Secret Tips For the Health of Your Heart, Mind, and Spirit […]
While it’s true that breastfeeding is natural and by far the best source of nutrition for a baby whenever possible, it’s also true that nursing isn’t always easy – or comfortable. First-time moms and repeat moms who haven’t nursed in a while may find those first few days – or weeks – to be downright painful. […]
Sex is supposed to be one of the most glorious and physically satisfying activities a human can participate in. Studies tout the benefits of a healthy sex life in terms of improving sleep habits and elevating mood. Good sex has even been shown to boost immune system function. These findings are great for women who […]
Is 2023 the year you’ll conceive and carry your healthy bundle of joy? You can do all kinds of things to boost your fertility chances. Because our bodies are holistic entities – all parts connected to each other – multiple minor “improvements” can add up to a healthier, overall system – more likely to conceive […]
We probably don’t have to tell you that nicotine is one of the most addictive substances on the planet, and there are several benefits to kicking the habit. Start Your Next Chapter Free of Cigarette Addiction Not only does quitting smoking benefit you and your immediate family member, but it may also benefit your unborn […]
Leaving home for college is a big deal. While students are excited to embrace newfound freedom, it’s also a big transition. For the first time, no supervising adult keeps track of your daily routine. This means many young women realize they are almost solely in charge when it comes to staying healthy at college and […]
Looking for a way to relieve pregnancy discomforts? Want to build stamina for The Big Day – aka, labor and delivery? Interested in incorporating breathing and relaxation techniques into your everyday life? Ding! Ding! Ding! Yoga is a winner. Of all the ways to exercise while you’re pregnant, yoga tops the charts in terms of […]
Did you get a good night’s sleep last night? What about the night before? Sleep is essential for everyone, but we might argue that it’s especially important for women. Why? Because the bulk of your body’s hormone production and regulation occurs while we sleep. Why Is Sleep So Important For Women? We all feel the […]
Are you done with the traditional birth control methods – condoms, spermicides, diaphragms, hormones, etc.? If so, we recommend moving forward with a permanent birth control option. Some are more invasive than others, and all come with their own set of pros and cons. Setting an appointment with your OB/GYN is the first step in determining which […]
A couple of years ago, we blogged about 10 Common Pregnancy Discomforts and How to Alleviate Them. The goal was to help our expectant moms find relief while their bodies are busy growing and nurturing their little ones. Since a bit of time has passed and a whole new set of babies are on the […]
