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Childbirth|Pregnancy

Childbirth|Pregnancy

July 15, 2022Womens Health

Your First Days Postpartum

There’s a lot going on in the first few postpartum days (and weeks) after returning home with your newborn. Even if you already have children of your own, you can forget what it was like during the initial adjustment phase. From the physiological to the emotional, we wanted to provide a cheat sheet to help […]

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Childbirth|Pregnancy

February 10, 2022Womens Health

5 Tips for Creating Your Birth Plan

The large majority of births don’t go as planned. That’s not to say anything crazy happens; it’s just that no mother knows exactly what she’ll want until she’s actually in the midst of it. Plus, births can be longer or much shorter than expected, and, yes, once in a while – something unexpected happens. Having a […]

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Childbirth|Pregnancy

February 12, 2020Womens Health

Coping with the Baby Blues

The majority of the images associated with new motherhood and infancy are soft, rosy, cuddly, and nurturing. While those feelings are certainly present here and there for most women, there is a darker underbelly to the postpartum period, and it is less commonly talked about or discussed. These are the feelings of exhaustion, frustration, anger, […]

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