Category Archives: Exercise
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Categories
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7 Ways to Boost Your Fertility in the New Year!
December 20, 2022
Is 2023 the year you’ll conceive and carry your healthy bundle of joy? You can do all kinds of things to boost your fertility chances. Because our bodies are holistic entities – all parts connected to each other – multiple … read more
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6 Tips for Women to Stay Healthy at College
November 18, 2022
Leaving home for college is a big deal. While students are excited to embrace newfound freedom, it’s also a big transition. For the first time, no supervising adult keeps track of your daily routine. This means many young women realize … read more
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Why We Love Yoga During Pregnancy
November 4, 2022
Looking for a way to relieve pregnancy discomforts? Want to build stamina for The Big Day – aka, labor and delivery? Interested in incorporating breathing and relaxation techniques into your everyday life? Ding! Ding! Ding! Yoga is a winner. Of … read more
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Support Groups for New Moms in Kansas City
August 5, 2022
Once the Baby Moon is over and your Meal Train has come to a dead halt – new motherhood can be pretty overwhelming. New moms are likely to feel lonely, depressed (possibly post-partum depressed without realizing it), isolated, depleted – … read more
