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Exercise|Pregnancy

Exercise|Pregnancy

January 22, 2019Womens Health

Can I Exercise Early In My Pregnancy?

Finding out you’re pregnant causes some major shifts in terms of lifestyle choices and perspective, and it can feel as if all you want to do is lay down and play it safe to protect the developing fetus. Experts agree, however, that regular moderate exercise is not only safe – it’s essential for most pregnant […]

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