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Women's Health Associates | Kansas City Women's Health Providers

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Exercise|Wellness

Exercise|Wellness

2021 Healthy Woman Resolutions to Make

Nothing has made us more conscious of our responsibility to take care of our bodies – and their immune systems – like the 2020 pandemic. To that end, we’re dedicating our 2021 Healthy Woman Resolutions to the steps most linked to keeping your body and immune system as strong and resilient as possible. Boost Your […]

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Exercise|Wellness

Strengthening Your Pelvic Floor

You’ve probably heard about Kegels and kegel exercises about a million times. Women are supposed to strengthen kegel muscles (the muscles that contract the vagina and stop the flow of urine) for a variety of reasons – preventing urinary incontinence and increasing sexual pleasure being the two most important. While this is great information, it […]

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