Category Archives: Menopause

9 Tips to Stay Positive During Menopause

February 24, 2020

Menopause can be such a challenging time. Hormonally, it can cause undesirable side effects that leave you feeling tired, grouchy, and fat. Your kids may be just fleeing the nest or, if you got started in your 30s or 40s, … read more
7 Potential Reasons Behind a Low Libido

August 8, 2019

Have you noticed a decline in your libido lately? A healthy sex life is an important part of your romantic relationship, so when you’re not in the mood, it can take its toll in a variety of ways. Enjoying a … read more
Bone Density: What You Need to Know

May 28, 2019

You may be surprised to find that not only older women, but women of all ages need to be aware of the condition of their bones and work toward maintaining habits that will reduce the risk of osteoporosis and frail … read more
Remedies for Hot Flashes

June 28, 2018

One minute you’re hot, one minute you’re not. At first, you think someone’s playing tricks on you. Or you find yourself stomping around, muttering under your breath about how family members, office colleagues and even public buildings seem to be … read more