Category Archives: Pregnancy

I Just Had My Baby: What to Expect Now

June 21, 2019

It’s natural to give labor and delivery a lot of thought and attention, but what happens to your body once the delivery is over? Unfortunately, your pre-pregnancy body does not return overnight. Women’s bodies continue to undergo changes once the … read more
5 Facts About Folic Acid

April 19, 2019

Your pregnancy diet is important for your baby and you! First and foremost, the nutrients you consume throughout your pregnancy are the building blocks of your baby’s in-utero development. Folic acid (a B vitamin) is one of the most important … read more
Preparing for Pregnancy

April 7, 2019

Are you thinking about having a baby? If so, you’ve probably got a lot of exciting thoughts running through your mind. You might be making lists of baby names or picking out colors for the nursery. You might also be … read more
C-Section Recovery

February 22, 2019

There are several reasons why we recommend prioritizing a vaginal birth over a C-section if you have the choice. One of them is that while considered “routine,” C-sections are major abdominal surgeries and they require the same post-operative recovery treatment … read more