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Wellness

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Family|Wellness Fertility Gynecology Pregnancy Wellness

August 15, 2023Womens Health

Choosing a Women’s Health Provider That’s Right for You

Choosing a women’s health provider that’s right for you can make or break the future of your health. That sounds like an exaggeration, and yet, when women don’t trust, like, or feel comfortable with their healthcare providers, they’re less likely to schedule annual wellness exams or check in when they have a minor concern. Finding […]

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taking stock of relationships

Family|Wellness General Wellness

June 26, 2023Womens Health

Taking Stock of Your Relationships

When was the last time you did a “Life Relationship Review?” Maybe almost never. However, while Harvard’s multi-generational study has informed the world of how important social connections are to our overall well-being and longevity, the quality of those relationships is equally important. Healthy or Toxic: What Is the Nature of Your Primary Social Connections? […]

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women heart health

Wellness

February 7, 2023Womens Health

5 Ways to a Healthier Heart

February is the month for love and romance, often symbolized by hearts. So, it’s no surprise that it’s also named American Heart Month. Healthcare providers use this opportunity to focus on the heart and its important role as one of the body’s “premier organs.” Secret Tips For the Health of Your Heart, Mind, and Spirit […]

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woman lighting cigarette

Wellness

December 6, 2022Womens Health

5 Tips to Quit Smoking (or Vaping) & Keep It That Way!

We probably don’t have to tell you that nicotine is one of the most addictive substances on the planet, and there are several benefits to kicking the habit. Start Your Next Chapter Free of Cigarette Addiction Not only does quitting smoking benefit you and your immediate family member, but it may also benefit your unborn […]

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woman poor sleep habits

Wellness

October 21, 2022Womens Health

Healthy Sleep Habits for Women

Did you get a good night’s sleep last night? What about the night before? Sleep is essential for everyone, but we might argue that it’s especially important for women. Why? Because the bulk of your body’s hormone production and regulation occurs while we sleep.  Why Is Sleep So Important For Women? We all feel the […]

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Wellness

May 12, 2022Womens Health

5 Great Places to Go on a Kansas City Date Night

When’s the last time you enjoyed a fun, romantic, intimate, and sexy night out on the town? If it’s been a while, the team at Women’s Health Associates is prescribing you a Date Night in Kansas City. That’s right! We’re prescribing it because, as healthcare professionals, we know how important romance and intimacy are to your overall […]

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Wellness

January 7, 2022Womens Health

5 Women’s Health Blogs to Follow

Subscribing to women’s health blogs is one of the best ways to keep informed about just about any topic under the sun. In the case of women’s health blogs, you want to make sure the ones you’re reading cut the mustard when it comes to the quality of the information they provide. It’s essential that […]

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Wellness

December 18, 2019Womens Health

What is a Mammogram?

Put simply, mammograms are x-rays for the breasts, used to notice irregular lumps or tissue masses, screening for cancerous masses before they can grow any bigger. The sooner we catch breast cancer, the more likely it is you’ll be a cancer survivor. Plus, early detection typically translates to a less-invasive cancer treatment protocol. There are […]

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Wellness

December 6, 2019Womens Health

Living With and Healing Urinary Incontinence

Heal – Don’t Live With – Urinary Incontinence Urinary incontinence can plague women of all ages, particularly those who have given birth. Even women who have never been pregnant can find they have a more difficult time controlling their bladder as they age, especially after menopause when hormonal changes do more than simply stop your […]

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Wellness

November 7, 2019Womens Health

Are You Getting Enough Sleep?

Not sure if you’ve noticed, but the topic of sleep is trending in the healthcare world. It’s right up there with – and possibly more of a priority than – diet and exercise. We’ve always known (and physically experienced) restorative benefits of sleep. The more we’re able to scientifically analyze its benefits – along with […]

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Wellness

March 12, 2019Womens Health

Common Health Issues for Women Over 55

Age is relative – to a point. And, by that, we mean that no matter how young you feel mentally, emotionally and even physically – the human body cannot defy the aging process. While healthy diet and regular exercise are essential to living a long and healthy life, we’re increasingly aware genetics and environmental factors […]

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Wellness

October 16, 2018Womens Health

Breast Self-Exams

Have you ever had a physician tell you to be sure you are performing regular breast self exams? Women often hear this and are afraid to ask detailed questions as to what their physician is referring to. Being aware of what you are feeling for and when to bring a specific area into question is […]

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