Category Archives: Wellness

Self Care for New Mothers

March 9, 2020

Oh, new mama. We are so filled with joy for you, and we’re also very aware of how challenging, tiring, and depleting those first few months (gulp – years…) of motherhood can be. To that note, there are two words … read more
What is a Mammogram?

December 18, 2019

Put simply, mammograms are x-rays for the breasts, used to notice irregular lumps or tissue masses, screening for cancerous masses before they can grow any bigger. The sooner we catch breast cancer, the more likely it is you’ll be a … read more
Living With and Healing Urinary Incontinence

December 6, 2019

Heal – Don’t Live With – Urinary Incontinence Urinary incontinence can plague women of all ages, particularly those who have given birth. Even women who have never been pregnant can find they have a more difficult time controlling their bladder … read more
Are You Getting Enough Sleep?

November 7, 2019

Not sure if you’ve noticed, but the topic of sleep is trending in the healthcare world. It’s right up there with – and possibly more of a priority than – diet and exercise. We’ve always known (and physically experienced) restorative … read more