Breast Cancer Awareness: The Power of Early Detection and Self-Exams

October is National Breast Cancer Awareness Month, and at Women’s Health Associates, serving the Kansas City and Overland Park area, we are dedicated to educating women about breast cancer prevention, early detection, and the importance of self-breast exams.

Breast cancer remains one of the most common cancers affecting women, but the good news is that early detection through methods like self-breast exams (SBE) and mammograms can significantly increase survival rates. This October, we’re raising awareness about the importance of being proactive with your breast health, especially during pregnancy, when hormonal changes can make breast cancer harder to detect.

How to Perform a Self-Breast Exam

Performing monthly self-breast exams is a simple yet crucial step in identifying any abnormal changes in your breasts. SBEs allow you to familiarize yourself with the normal look and feel of your breasts, making it easier to detect any irregularities, such as lumps, changes in size or shape, or unusual tenderness.

"Performing monthly self-breast exams is crucial for catching breast cancer in its early stages. You know your body better than anyone, and if something feels off, you can address it before it becomes a bigger concern," says Heidi Peck, RPA-C, a provider at Women’s Health Associates.

Here’s a quick guide to performing a proper SBE:

1. Look in the mirror: Stand with your arms at your sides and then raise them above your head. Check for any visual changes in your breasts, such as dimpling, puckering, or changes in size.
2. Feel your breasts lying down: Use the pads of your fingers to feel for lumps or knots. Apply light, medium, and firm pressure to cover all areas of your breasts, from the collarbone to the underarm.
3. Feel your breasts standing: Many women prefer doing this in the shower. Use the same technique as when lying down to feel for any lumps or abnormal textures.

If you detect any changes, it’s important to schedule an appointment with your healthcare provider for further evaluation.

Why Early Detection is Critical for Breast Cancer Prevention

Early detection remains one of the best defenses against breast cancer. When breast cancer is caught in its early stages, the American Cancer Society reports that the five-year survival rate can be as high as 99%. That’s why self-breast exams and clinical screenings are essential for women of all ages.

For women over 40, it’s recommended to schedule annual mammograms, but some may need to begin screenings earlier based on their risk factors or family history. At Women’s Health Associates, we provide personalized breast cancer screening plans tailored to your unique needs.

Breast Cancer Awareness During Pregnancy

While pregnancy is an exciting time full of changes, it’s important to remember that breast cancer can still develop during pregnancy. Although rare, 1 in 3,000 pregnant women are diagnosed with breast cancer annually, which is why it’s crucial to remain vigilant about breast health during pregnancy and while breastfeeding.

Heidi Peck, RPA-C advises all pregnant women to stay proactive with breast exams: “Pregnancy does not protect against breast cancer. It’s important to continue with regular breast exams and screenings during pregnancy and breastfeeding. If you feel any abnormal lumps or changes, don’t dismiss them—consult with your doctor immediately.”

During pregnancy, hormonal changes can cause breast tenderness, swelling, or lumps, which are often considered normal. However, if you notice unusual or persistent changes, such as lumps that don’t go away, skin dimpling, or nipple discharge not related to breastfeeding, these could be signs of breast cancer.

Some of the symptoms to be aware of include:

• Lumps or masses that feel hard and are persistent
• Changes in the skin, such as dimpling or puckering
• Nipple discharge (unrelated to breastfeeding)
• Unexplained pain or swelling

If you experience any of these symptoms, it’s important to contact your healthcare provider for a thorough evaluation.

At Women’s Health Associates, serving the Kansas City Metra area with two locations, we are committed to empowering women with knowledge and providing comprehensive breast cancer screenings.  If you have any concerns about your health, don't hesitate to contact us to schedule an appointment or speak with a Nurse. Early detection is the key to survival, and our dedicated team is here to support you at every step of your journey.

This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional for personalized advice.