Managing Gestational Diabetes: Tips for a Healthy Pregnancy During National Diabetes Month

November is National Diabetes Month, and it’s the perfect time to raise awareness about gestational diabetes and its impact on women’s health during pregnancy. Gestational diabetes occurs when the body has difficulty regulating blood sugar due to hormonal changes during pregnancy. While it typically resolves after childbirth, it’s important to understand how to manage the condition and prevent complications for both the mother and baby.

What Is Gestational Diabetes?

Pregnancy increases your body’s need for insulin, but the body cannot always make enough to control blood sugar levels. While it can affect any pregnant woman, certain risk factors, such as being overweight, being over 40 years old, a family history of diabetes, or having had gestational diabetes in a previous pregnancy can increase your chances.

The Importance of Early Screening

“Early diagnosis of gestational diabetes is crucial in preventing complications for both mother and baby,” says Brigit Rauterkus, ARNP.  By managing blood sugar levels, we can significantly reduce the risks associated with the condition.”

Most women are screened for gestational diabetes between 24 and 28 weeks of pregnancy through a blood test called a glucose tolerance test.  However, for women with higher risk factors, screening may occur as early as the first trimester. If diagnosed early, steps can be taken to manage blood sugar levels and avoid complications.

Risks and Complications of Untreated Gestational Diabetes

Without proper management, gestational diabetes can lead to several complications:

• Excessive birth weight (macrosomia): Babies born to mothers with untreated gestational diabetes may grow too large, increasing the likelihood of delivery complications or the need for a cesarean section.
• Preterm birth: Elevated blood sugar levels can increase the risk of preterm labor, leading to potential respiratory and developmental issues for the baby.
• Preeclampsia: Gestational diabetes raises the risk of preeclampsia, a serious condition characterized by high blood pressure that can threaten the health of both mother and baby.
• Low blood sugar (hypoglycemia): After birth, some babies may experience low blood sugar levels, which can require medical attention.

These complications underscore the importance of maintaining stable blood sugar levels during pregnancy through proper diagnosis and management.

Managing Gestational Diabetes During Pregnancy

If you’re diagnosed with gestational diabetes, working closely with your healthcare provider is essential to ensure a healthy pregnancy. Treatment typically involves monitoring blood sugar levels, following a balanced diet, engaging in regular physical activity, and sometimes taking medication or insulin to regulate blood sugar.

Your diet plays a key role in managing gestational diabetes. Focus on eating balanced meals with lean proteins, whole grains, and plenty of vegetables while avoiding foods that are high in sugar or simple carbohydrates. Regular physical activity, such as walking or light prenatal exercise, can also help maintain blood sugar levels.

Postpartum Care and Follow-up Testing

“After pregnancy, it’s important to follow up with a glucose test to ensure that gestational diabetes has resolved, as it can increase the risk of developing type 2 diabetes later in life,” explains Brigit Rauterkus, ARNP. 

In the postpartum period, your healthcare provider will recommend a glucose test to check whether your blood sugar levels have returned to normal. While gestational diabetes usually resolves after birth, women who experience it are at higher risk for type 2 diabetes in the future. Regular check-ups and adopting a healthy lifestyle after pregnancy are key to reducing that risk.

Managing gestational diabetes is essential for the health of both mother and baby. With early screening, proper monitoring, and lifestyle adjustments, most women with gestational diabetes can enjoy a healthy pregnancy and successful delivery. As we observe National Diabetes Month, take the time to discuss your concerns with your healthcare provider and make any necessary changes to maintain healthy blood sugar levels throughout your pregnancy.

At Women’s Health Associates, serving the Kansas City Metro area with two locations, we are committed to being proactive about managing gestational diabetes for our patients.  If you have any concerns about your pregnancy, don't hesitate to contact us to schedule an appointment or speak with a Nurse. We can help you achieve a healthy pregnancy and set the foundation for long-term wellness for both you and your baby.

This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional for personalized advice.