What to Know About Periods While Breastfeeding

New or first-time mothers often have many questions about their bodies, especially regarding menstruation while breastfeeding. Understanding what to expect can help alleviate concerns and ensure a smoother postpartum experience. Here, we answer some common questions about periods while breastfeeding. 

When Do You Get Your Period After Giving Birth?

The timing of your first period after giving birth varies widely among women. For some, menstruation can return as early as five to six weeks postpartum, while others may not see their period for as long as they exclusively breastfeed. This variation is largely due to the hormone prolactin, which is responsible for milk production and also suppresses ovulation. As you start to wean your baby off breast milk or introduce formula and solid foods, your prolactin levels decrease, and your period is likely to resume.

According to Dr. Kelsi Drummond, M.D. at Women's Health Associates in Kansas City, "It's common for mothers not to have their period while breastfeeding due to high levels of prolactin, but as soon as you start reducing the frequency of nursing, menstruation can return."

Your first period after childbirth might be heavier than usual, and you may notice more blood clots and experience increased cramping. If you are concerned about the amount of bleeding or the presence of large clots, it is important to consult your healthcare provider. 

Do Periods Affect Your Milk Supply?

Yes, menstruation can affect your milk supply. Some mothers notice a decrease in milk production during their period, particularly at the end of their cycle or when menstruation begins. This drop in supply is due to the hormonal changes that occur during this time. The decrease in prolactin concentration can make nursing uncomfortable and may cause your baby to nurse more frequently.

Can You Get Your Period While Breastfeeding?

Many women do not get their period until they start weaning their baby off breast milk, but it is also possible to get your period a few weeks after giving birth, even if you are breastfeeding. The timing can vary significantly from one mother to another, and irregular periods are a common effect of both pregnancy and breastfeeding.

If your baby starts sleeping for longer periods at night or begins to eat solid foods, you may notice the return of your period. Mothers who keep their babies close and allow them to nurse on demand, such as using a baby carrier or sling, are less likely to resume menstruation quickly.

Can You Breastfeed While You Have Your Period?

Absolutely, you can breastfeed while you have your period. However, some mothers find that their nipples become sore during their period, making breastfeeding a bit uncomfortable, especially during the first few days. Here are some tips to minimize discomfort:

1. Frequent Breastfeeding: Try to breastfeed as often as possible. Keeping your baby on the breast helps maintain your milk supply.
2. Avoid Numbing Creams: These can numb your baby's mouth and make feeding uncomfortable for them.
3. Pain Relief: If breastfeeding becomes too painful, talk to your doctor about using an over-the-counter pain reliever.
4. Pump Milk: If nursing is too uncomfortable, pumping breast milk can help maintain your supply until the tenderness subsides.

Will Breastfeeding Stop You From Getting Pregnant?

Your period and breastfeeding routine could delay a new pregnancy. Some research shows that most women do not ovulate, or drop an egg for fertilization, for at least six weeks after giving birth. 

This period can be longer if you are breastfeeding your child, because nursing may prevent ovulation. But you should not solely rely on nursing if you do not want to get pregnant.

Every mother’s experience with periods while breastfeeding is unique. Understanding the potential changes and being prepared can help you navigate this time with confidence. 

If you have any concerns about your health, don't hesitate to call our office at 913-677-3113 to schedule an appointment or speak with a Nurse. Our team is here to support every aspect of your pregnancy journey.  

This article is for informational purposes only and does not constitute medical advice. Consult with a healthcare professional for personalized advice.